Every Sacrifice Is Worth It: 30 Motivational Gymnastics Quotes We Can All Learn From

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motivational gymnastics quotes

When you spend your whole life working toward a goal, it can be difficult to step back and look at the bigger picture. The days can start to blend together until all you can think about is the next thing on your schedule. For example, as a gymnast, you have to manage your training, keep an eye on your nutrition plan, and plan for different competitions, all while hopefully enjoying your personal life.

Of course, if you’re lucky, you’re going to find tremendous enjoyment in chasing after your dreams. Some people don’t need any reminders of their goals or why they’re chasing after them. Those people usually don’t need motivational gymnastics quotes. Sadly, not everyone has that kind of single-minded focus.

Even outside of gymnastics, most people tend to lose sight of why they’re doing what they’re doing. And who can blame them? In the tedium and chaos of everyday life, it’s all too easy to forget where you started. If you can relate to that kind of directionless despair, I hope you’ll find some inspiration in the following words.

30 Motivational Gymnastics Quotes to Lead You to Victory

Motivational Gymnastics Quotes About the Benefits of Movement

#1. “Gymnastics has made me strong. I feel like it broke me down to my lowest point, but at the same time, it has given me the greatest strength anyone could ask for.” — Shawn Johnson

#2. “I think gymnastics trained me as a person too. Without the lessons I learned in gymnastics, I would be crushed.” — Liang Chow

#3. “Even if kids don’t love gymnastics, if they start at any age with some classes, they can learn so many different things — they can build a lot of character, strength, flexibility, and courage. Hopefully, they can also develop a sense of fearlessness.” — Nastia Liukin

#4. “Using your body to free your mind. That’s the blessing bestowed by movement, by action.” — Marty Rubin

#5. “Go into the sport because you have fun doing it, not because of ‘what ifs’ and dreams of gold medals. That way, no matter what happens, you win.” — Shannon Miller

#6. “After thorough reflection, I realized that my desire to achieve my goals in this sport outweighed my self-doubt. This perseverance has helped me to be successful not only in gymnastics but in my non-athletic life as well.” — Jonathan Horton

Motivational Gymnastics Quotes About Pushing Yourself

#7. “Practice like you have never won. Perform like you have never lost.” — Shawn Johnson

#8. “We can push ourselves further. We always have more to give.” — Simone Biles

#9. “Other people may not have had high expectations for me… but I had high expectations for myself.” — Shannon Miller

#10. “It’s important to push yourself further than you think you can go each and every day — as that is what separates the good from the great.” — Kerri Strug

#11. “Don’t waste your time on jealousy. Sometimes you’re ahead; sometimes you’re behind. The race is long and, in the end, it’s only with yourself.” — Mary Schmich

#12. “Competing in gymnastics is the greatest reminder of being alive as a human being.” — Raj Bhavsar

#13. “After a while, if you work on a certain move consistently, then it doesn’t seem so risky. The idea is that the move stays dangerous, and it looks dangerous to my opponents — but it isn’t to me. That is my secret.” — Nadia Comaneci

#14. “It’s not about winning or losing a competition; it’s about beating the doubt from within yourself and knowing at the end of each day, you are one step closer to your goals.” — Jonathan Horton

Motivational Gymnastics Quotes About Dreaming Big

#15. “There is always going to be a reason why you can’t do something; your job is to constantly look for the reasons why you can achieve your dreams.” — Shannon Miller

#16. “Jump off the beam, flip off the bars, follow your dreams, and reach for the stars.” — Nadia Comaneci

#17. “Set your goals, follow your dreams, listen to your heart, and don’t let anything stand in your way.” — Brandy Johnson

#18. “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” — Simone Biles

#19. “Wake up every day knowing that today is a new day and only you can determine the outcome of the day. So dream big, accept the challenge, and never look back.” — Alicia Sacramone

#20. “Each one of us has a fire in our heart for something. It’s our goal in life to find it and keep it lit.” — Mary Lou Retton

#21. “There are no limits on your dreams if you’re willing to work for it.” — Shannon Miller

#22. “Hard work is always hard work, for young gymnasts and old gymnasts. Whoever can handle this will be a champion.” — Svetlana Boginskaya

#23. “Hard work beats talent when talent doesn’t work hard.” — Tim Notke

#24. “Talent alone is not enough. I believe that a really good gymnast is 10% inspiration and 90% perspiration.” — Vladislav Rastorotsky

#25. “Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” — Dan Gable

Motivational Gymnastics Quotes About Fear and Failure

#26. “If you are afraid of failure, you don’t deserve success.” — Nastia Liukin

#27. “I don’t run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot.” — Nadia Comaneci

#28. “Everyone gets scared, and everyone falls. The key is to get right back up and try again.” — Shannon Miller

#29. “As long as you’ve done your best, making mistakes doesn’t matter. You and I are human; we will mess up. What counts is learning from your mistakes and getting back up when life has knocked you down.” — Shawn Johnson

#30. “I don’t think I’ve ever not gotten nervous. When you work so hard for one special day or routine, you want to perform it better than you ever have. We always say at our gym, ‘if you lose the nerves, you lose the sport.’” — Shawn Johnson

To Conclude

With any luck, some of these motivational gymnastics quotes will inspire you to take your next leap with complete confidence in your abilities. Remember — most of the people behind these statements are also gymnasts.

They know what it feels like to compete, from the endless preparation to the moment you face the judges after a routine. So one would think that they’d know something about staying motivated! Ultimately, if you take these words to heart, you’ll soon be able to keep yourself motivated, even without a mantra.