Research is beginning to dispel some marijuana stereotypes now that it is legal in several states in the United States. At the same time, marijuana’s negative social stigma is beginning to disappear. For example, the stereotype of marijuana users as chubby, lazy individuals is being challenged by athletes and fitness professionals who support the drug’s health benefits. However, can marijuana work like a wonder medicine to improve athletic performance, or do its drawbacks outweigh its advantages?
In this article, we discuss how the consumption of marijuana affects athletic performance.
Here are some advantages
1. It minimizes inflammations
One of the most promising areas of cannabis study is reducing muscle and joint inflammation. Numerous studies have revealed that CBD, a marijuana compound that is not intoxicating, reduces inflammation. Scientists are investigating its potential to cure autoimmune diseases, including lupus, psoriasis, and Crohn’s. The most advised CBD products for athletes who wish to benefit from its anti-inflammatory effects without smoking or becoming high are topical ones. For locally-focused recuperation in extremely concentrated dosages, topicals and tinctures are fantastic.
2. It eases soreness and pain.
Cannabis has been shown to reduce pain, which goes hand in hand with its anti-inflammatory qualities. One area of cannabis study has produced a lot of fruitful outcomes. Studies have shown that marijuana can reduce pain brought on by both acute pain from muscular spasms and chronic pain, which is excellent news for anybody searching for alternatives to opiates, which are harmful and habit-forming. Most individuals who have undergone injuries and used either CBD oil or high-grade THC extracts can attest to the benefits that marijuana carries. These extracts come from Autoflower weed seeds, which are easy to grow.
It doesn’t take much research to discover that cannabis’ chemical constituents include anti-inflammatory, stress-reducing, antioxidant, and pain-mediating properties, to name a few advantages. Moreover, cannabis can minimize pain and mentally help athletes undergoing injuries.
3. It helps Treat muscle spasms.
Muscle spasm treatment is another area of medicinal use for cannabis. Cannabis has demonstrated efficacy in treating the muscular spasms brought on by conditions like Parkinson’s and multiple sclerosis, and its advantages may also apply to athletes who experience spasms. According to research on rats, the compound’s anti-inflammatory qualities may explain some of the positive effects of muscle healing and spasm reduction. However, more research should be done on athletes who don’t have any of these illnesses and the use of cannabis for medical purposes. The issue is that there is currently no proof from science that it works in people.
4. It improves sleep quality.
THC is well known for its ability to make people go asleep, but studies have also shown that it helps treat sleep apnea and even inhibit nightmares, which is helpful for PTSD patients. Meanwhile, CBD can reduce daytime weariness and REM sleep disorder, in which people “play out” their dreams. In addition, sleep is crucial for general fitness; thus, this may significantly impact how well you perform in sports.
5. Improves mental health
Contrary to widespread belief, marijuana may not be harmful to brain health. It may even be the reverse. Research from May 2017 that was published in Nature Medicine found that regular, modest dosages of THC improved cognitive function in aged rats. According to anecdotal evidence, several fitness professionals interviewed indicated marijuana helped them focus during exercises. According to one athlete,
Cannabis has significantly improved his attention and mental agility. Cannabis early on in his career helped me be calm, focused, and anxious-free. Later, he realized that marijuana helped people enter the meditative “flow state,” which is essential for success in sports.
Societal standards influence how We think about marijuana. Still, it doesn’t take much research to discover that cannabinoids have anti-inflammatory, stress-reducing, antioxidant, and pain-mediating properties, to mention just a few advantages.
According to a confession from an injured athlete, his experience with marijuana outlays its benefits. He spent weeks in bed and on a combination of medicines when his lower back disc loosened. “After being given incredibly potent prescription medicines to alleviate my pain, I became aware of their great potential for addiction and toxicity. I experimented with high-grade THC extracts and CBD oil to treat pain and inflammation. In retrospect, it was the wisest decision I could have made. Therefore marijuana has a variety of advantages to athlete performance.
Finally, please note that the cultivation or use of cannabis should follow medical advice and relevant local laws.