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How to Take Care of Your Memory As You Age?

by Louise W. Rice

Your memory is one of the things that makes you ‘you’, so it can be a frightening prospect if there is a chance it can be compromised.

The truth is everyone experiences a certain amount of memory degradation just from aging alone – the natural biological process. However, some will struggle more than others, and there are life factors that can have an impact on some of the causes of memory problems. When you are looking to help future-proof your memory, these tips should help.

Challenge Your Brain

Your brain likes a challenge, even if you might not, which is why it is crucial that you bring things into your life that you have never tried before. Learning and trying new things are both essential to helping your brain create new neural pathways and will keep your brain active and engaged, much like what exercise does physically to the body.

It doesn’t really matter what you choose to learn, as long as it is complex enough to give your brain a bit of a workout and you enjoy it (as you are more likely to stick at it!).

Use Memory Techniques

Memory techniques are essential for maintaining a healthy memory, and the good news is, is that there are several different techniques you can try.

  • Visualization (also known as the ‘memory palace’ technique) can help you use your mind’s eye to remember something as you see it.
  • Association works by encouraging someone to link one object, thought, or saying with another.
  • Repetition can help you get a piece of information moved from your short-term memory into your long-term memory for better retention!

These are just a few techniques that can help you remember important information and keep your brain sharp. If you are still struggling with your memory, despite trying these techniques, and it is significantly impacting your life, it might be worth considering a look into memory care in New Florence. Here, you can get professional care while being able to enjoy perks like organized activities, gardens, computer rooms, and a library.

Get Quality Sleep

Sleep and memory go hand in hand. If you don’t have adequate rest and REM sleep, you can expect your memory to suffer no matter what your age. Sleep plays a huge role in memory, including taking experiences and moving them into long-term memory so they stick around. Without REM sleep, brains find this much more difficult to do. A lot of synaptic pruning happens when you rest, which is essential for keeping the mind and memory healthy.

It is also not hard to imagine that being well-rested helps the brain function more effectively! Do your best to get 8 hours of quality sleep a night. This isn’t always easy in modern life, but if you are able to make it a priority, everything else will benefit from it, especially your memory!

Your memory is an important part of who you are, and it can be scary to lose that part of yourself or feel it slowly degrading. Follow these tips to help keep your mind healthy.

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