Home Health Why Sleep Is Important And What Happens When You Don’t Get Enough

Why Sleep Is Important And What Happens When You Don’t Get Enough

by Louise W. Rice

Most adults need around 7-8 hours of sleep every night, although this will vary from person to person. Without enough sleep, we can be feeling pretty grouchy the next day, but avoiding grouchiness is not the only reason sleep is important for us. Sleep is also very important for our overall physical and mental health, so it is a really good idea to get enough sleep every night.

Feel the Importance of sleep by using Kratom

Regardless of the importance of sleep, many people still don’t get enough. Reasons for this can include a hectic schedule, while medical conditions are another common reason. However, there is some hope, and there are solutions that many people use to help them fall asleep and remain asleep until it’s time to wake up again.

For example, many people use red kratom, a type of plant with a variety of medical benefits. Many people who do use kratom to help them sleep will get to see just how important it really is to get enough sleep thanks to their increased alertness, better mood, and general ability to get things done. However, we strongly recommend verifying your state’s current stance on kratom before purchasing to ensure that you are staying compliant with the law.

Your Skin May Not Look So Fresh

We call it beauty sleep for a good reason. When you sleep, your body starts making any necessary repairs, including repairs to your skin. The blood flow to the skin is increased, the damage is repaired, and collagen is rebuilt. If your body has not had the opportunity to repair its skin, then your skin will not be looking fresh in the morning, and people will often be able to tell you’ve had a sleepless night just by looking at your face. Just 2 days without enough sleep could make you less attractive to people, and some people might find you less trustworthy.

You Increase Your Risk for Diabetes and Heart Disease

It’s not just your outward appearance that is affected by sleep. Your body can also be suffering internally, and a lack of sleep can lead to potentially severe health complications at some point in the future. For example, studies have shown that not getting enough sleep leaves a person at a higher risk of suffering from heart disease.

Studies have also shown that a lack of sleep can increase your blood sugar levels due to increased resistance to insulin. Increasing resistance to insulin makes a person more likely to develop diabetes at some point in the future.

You May Make Bad Judgments

A lack of sleep also makes it harder for us to concentrate and think clearly, which can be bad news when it comes to making important decisions. When we are overly tired, we struggle to think things through properly and sometimes make poor decisions that can negatively impact our lives.

You May Become a Dangerous Driver

Getting behind the wheel when you’ve not had enough sleep can be very dangerous and not only for you but for other people around you. A lack of concentration can make it easy for you to make a potentially disastrous mistake. You might even fall asleep at the wheel altogether, potentially putting peoples’ lives at risk, including yours.


The importance of getting enough sleep just cannot be understated. If you don’t have enough sleep, then your quality of life is likely to suffer as a result. You will feel terrible much of the time, while it can also cause problems in your professional and personal lives. Not getting enough sleep can even be dangerous to you and to other people around you.

More Articles To Read