There are many methods of trying to increase testosterone (T) levels. Some work better than others, while some can be downright dangerous. Nowadays there are many methods you can find online that promise to increase your testosterone levels. Most of them are not studied enough, while others can be dangerous for your testosterone and overall health.
In this post, we’ll take a look at three methods you should never try to boost your testosterone levels. So before you try any “miracle” treatments, make sure to read this post.
Testosterone boosters
Testosterone supplements (boosters) are probably the most common method people try when they want to increase their T levels. They come in all shapes and sizes, and they all claim to do the same thing: increase your testosterone levels.
Boosters are often used by men who want to improve their muscle mass, strength, and overall performance. However, there are some risks associated with using these boosters.
One of the biggest risks is that testosterone boosters can raise your estrogen levels. This can lead to a number of problems, such as gynecomastia (enlarged breasts in men) and water retention.
Also, testosterone boosters can have negative effects on your liver. Some of these boosters can even be dangerous. Some contain ingredients that can lead to liver damage, while others can increase your blood pressure to dangerous levels.
T boosters can also cause other side effects like acne, hair loss, and shrunken testicles. So if you’re thinking about taking testosterone supplements to increase your testosterone levels, think again. It’s not worth the risk.
Red light therapy
Red light therapy is a treatment that uses red and near-infrared light to improve health. It’s often used to treat skin conditions like wrinkles and age spots. Some people believe that red light therapy can also increase T levels. However, most of the limited evidence does not support this claim.
Many doctors agree that red light therapy does not increase testosterone levels in men who are experiencing low T levels. One study looked at 25 men who were randomly assigned to receive either red light therapy or placebo treatment. After six weeks, there was no difference in testosterone levels between the two groups.
Another risk of red light therapy is that it can cause skin irritation. If you have sensitive skin, you may experience skin irritation or even burns from using red light therapy.
So if you’re thinking about trying red light therapy to increase your testosterone, you’re probably wasting your time and money.
Herbal remedies
There are many herbal remedies that claim to increase testosterone levels. However, there is little to no evidence to support these claims.
One study looked at the effect of an herbal remedy called Tribulus Terrestris on testosterone levels in men. The study found that Tribulus Terrestris did not increase testosterone levels.
Another study looked at the effect of fenugreek on T levels in men. The study found that fenugreek had no effect on testosterone levels. So if you’re thinking about trying an herbal remedy to increase your testosterone, you’re probably wasting your time.
Anabolic steroids
Anabolic steroids are synthetic versions of the hormone testosterone. They’re often used by bodybuilders and athletes to build muscle mass and improve athletic performance.
However, anabolic steroids come with a number of risks, including liver damage, high blood pressure, and heart disease. In fact, anabolic steroids are so risky that they’re illegal in the United States without a prescription. As an alternative, you can take MK677, one of the most effective supplements for workout that increases lean muscle mass and strength.
There’s also no evidence that anabolic steroids increase testosterone levels in the long term. A study of a group of former AAS abusers found that they had lower testosterone levels, more severe symptoms of depression, erectile dysfunction, and reduced libido.
So if you’re thinking about using anabolic steroids to increase your testosterone, you’re taking a huge risk. It’s not worth it.
4 ways to increase your testosterone levels safely
If you’re interested in increasing your testosterone levels, there are a few things you can do that are safe and effective. For starters, you can make sure you’re getting enough sleep.
A lack of sleep can lower T levels. So aim for seven to eight hours of sleep every night. You can also try resistance training. Research has shown that resistance training can increase testosterone levels.
You can also try taking a vitamin D supplement. Vitamin D is important for testosterone production. A deficiency in vitamin D can lead to low T levels.
To increase testosterone exercise regularly. Not only does exercise help keep your body healthy, but it also releases endorphins which help boost testosterone production. You don’t need to spend hours at the gym every day, either. Just about 40 minutes three times a week should do the trick.
Another great way to raise your testosterone levels is by eating healthy foods. Foods that are high in protein and antioxidants, like fruits and vegetables, can help promote optimal T levels. In addition, avoiding processed foods and eating plenty of healthy fats can also be beneficial.
