Home Beauty Best Ways to Have Healthy Hair and Good Growth

Best Ways to Have Healthy Hair and Good Growth

by Louise W. Rice
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People get frustrated when they experience hair fall. They tend to try almost everything that helps them boost hair growth and use natural products as well. Such products are nothing but traps to make you spend money and buy their products and are more harmful than useful.

The irony is, many people willfully spend an enormous amount of their savings on such products and have little or no effect on them. Many types of research have been conducted and a lot of theories were presented to help people achieve the ideal hair growth that they want.

These are some ways that can help you get a faster and thicker growth for your hair. These are quite safe and require you to have a good diet and a healthy lifestyle for yourself.

Add a High Protein Diet

Your hair requires essentials like keratin and amino acid that has protein. These are very useful to increase the health of your hair. In case, you consume less protein your hair would receive less keratin. Make sure that you get your body proper nourishment and food element that has protein in your food so that you get an amazing growth for your hair.

Prenatal Vitamins That Are Essential For Your Hair

Your hair needs Prenatal Vitamins. These are essential as they have more biotin, folic acid and iron in larger volumes than other vitamins. These minerals make your hair grow at a faster pace and make your hair stronger.

Add Amino Acids like Cysteine

Amino Acids are very essential that ensure a thick and faster growth of your hair. Cysteine becomes a vital aid in providing you with this content. Cysteine is an antioxidant in foods that is rich in protein.

If you add a protein diet and food intake, you will actually add cysteine naturally in your body. Foods like wheat products, including granola, oat bran and couscous are the main agents of cysteine.

Apart from the above, there are some habits that you should add and have a faster growth for your hair:

Don’t Wash Your Hair Daily

If you wash your hair on a daily basis, it is going to damage your hair. Shampoos have ingredients that decline the supply of natural content that your hair needs. It declines natural oils that can slow down your hair growth. A good idea is to wash your hair every other day.

Trim Your Hair or Have a Regular Haircut

Trimming your hair makes your hair have faster growth. It will never make your hair have split-ends and breakages. These are two factors that become a hurdle in your hair growth. Make sure to have a visit to the barber to have your hair trimmed up after every sixth or the eighth week and see your hair grow up in a graceful way.

Don’t Feel the Urge to Go Blonde

Changing your hair shade from a darker to light blonde can become a hurdle in your hair growth. The cuticle of the hair gets damaged from the bleach. This means that they are more exposed to breakage and having split ends. The fewer chemical hair treatments you get for your hair, the better will be your hair growth will be.

Be Careful When Brushing Your Hair

Hair is exposed to breakage when it is wet. If your hair gets knots out after your shower make sure that you use a proper brush that goes easy on your hair strands.

You can have a look at some brush options online using CenturyLink internet and make sure that you brush your ends and make your way up slowly and gradually. Use a wide-toothed comb instead if you think that traditional brushes aren’t meant for you.

Be Careful About Your Skin

It is easy to get shiny hair and assume that a product is working for you. You must have a closer look at things and know what the formula you are applying is doing to your skin. It is important because it is the same thing that it is doing to your hair.

The formula you are using might be making your skin feel dry, heavy, waxy, greasy, or sticky or if it makes your skin feel soft, supple, silky, or hydrated. Treat your hair the same way that you treat your skin.

Don’t Take Too Much Stress

Having too much stress in life would disrupt the natural growth of your hair. To make sure that you don’t take too much stress in your life, make sure you exercise more, sleep more and meditate.

Also, try to be around things and people that make you happy. People who have a healthy routine and exercise their mind and body do not need any medicine or unnatural ways to nourish their hair.

Key Takeaways

Hair loss is one of the biggest problems for people in the world today. The reason is simple. We treat our hair with chemical-laden shampoos and other stuff that is harmful to the health of our hair.

Apart from that people are not even aware of the hair type that they have and how to speed up hair growth by natural means. So we have formulated a few ways that can get you a thick and healthy hair and doesn’t require you to use chemical products that are very dangerous for human health.


Caroline EastmanAuthor Bio: Caroline Eastman is doing her graduation in IT from the University of South California but keens to work as a freelance blogger. She loves to write on the latest information about IoT, technology, and business. She has innovative ideas and shares her experience with her readers.