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How To Strengthen Your Immune System Against COVID-19

by Louise W. Rice

The coronavirus has affected many lives as it started a worldwide pandemic. Apart from switching to the new normal, COVID-19 has also made people extra anxious about their health since catching the virus could lead you to significant health complications.

As the number of COVID-19 cases continues to rise, everyone should be on the lookout to keep their immune systems high. With this virus, you may experience flu-like symptoms such as high fever, cough, fatigue, as well as the loss of your sense of taste and smell.

However, what’s most concerning is the risk of exposing the people around you, especially if you live with children, seniors, and other immunocompromised individuals.

As such, staying healthy has become a vital part of the new normal. Below are some tips on how to strengthen your immune system against COVID-19:

1. Get Vaccinated

get vaccinated

One of the best ways to protect yourself from experiencing the worst symptoms of COVID-19 is by getting yourself vaccinated, allowing your body to function as expected.

However, don’t confuse this with immunization, as being immunized vs vaccinated are two different things. Immunization means you’ll be protected from COVID-19, not allowing your body to get the virus at all. On the contrary, vaccination only means to help prevent or cure your body with COVID-19. Even if there’s still a slim chance that you’ll test positive, it’ll help to make your symptoms to a minimum, or none at all.

While there’s still no immunity against COVID-19, getting yourself vaccinated would always be helpful for your body’s protection. 

2. Follow A Healthy Diet

Following and maintaining a healthy diet is a great and natural way to keep your immune system high. As you consume the proper nutrients, you can help your body prevent and fight the symptoms of COVID-19 and even enjoy its other benefits, such as having clearer skin, stronger teeth, faster metabolism, and more. 

There are many ways to maintain a healthy diet, like eating as many fruits and vegetables as possible. It would also help if you didn’t forget to pair your meals with a good amount of protein and carbohydrates. Moreover, you should keep your body hydrated at all times. Ideally, you should drink eight to ten glasses of water a day. You can set a reminder on your phone to make sure you abide by this every day.

3. Exercise Regularly

Following a healthy diet should always come with regular exercise. Not only can it help keep you active, but it can also help in strengthening your immunity since your body’s physically fit to combat any illness it comes in contact with.

Exercising helps to promote your body’s circulation, making it easier for the immune cells to travel throughout your body and fight any illnesses and diseases. This will allow for a quicker recovery while also keeping your body fit. To keep your immune system’s level high, you should exercise for at least thirty minutes a day. You can practice yoga, cardio, running, or brisk walking. These activities only consume a short amount of time yet will give you profound benefits that you can enjoy for a lifetime.

4. Get Enough Rest

Whether you have plenty of things to do or just want to keep yourself busy, you let your immune system get weaker if you keep your body working all the time. No matter how packed your schedule is, it’s still best to allow your body to get enough rest. This involves taking a nap or simply laying around and freeing yourself from physical and mental work.

While you might want to keep your body going, skipping rest will not allow your body to recover its lost energy. During your sleep, your body is working its way to heal any illness you have and fixing any cells in your body. If you don’t give your body enough time to recuperate, you’re allowing it to grow weaker, making yourself more prone to catching illnesses like COVID-19.

5. Decrease Stress Levels

Unsurprisingly, stress contributes to the weakening of your immune system. While some might assume that stress only affects mental health, it can also have an impact on your physical well-being.

Several physical conditions can occur when you face intense, stressful scenarios, including missing your period and having severe headaches and high blood pressure. To help strengthen your immune system, you should try to decrease your stress levels at all times. 

There are plenty of ways to do so. You can begin by meditating, practicing yoga, or even just taking a break from work and enjoying your time alone. You could watch a quick video, brew a cup of coffee, or do something that makes you happy. For more intense stress, you could take the weekend off and go someplace to relax and enjoy yourself.

The Verdict 

There is no denying that a healthy lifestyle can take many forms and that different things work for different people, but the tips given above should be a good starting point for most.

Remember that taking care of yourself should be the top priority as it allows you to be there for your loved ones, too. Hopefully, the tips offered here will help strengthen your immune system and protect yourself from the harsh effects of COVID-19.

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