Being in a healthy relationship is not all glitters and gold. There are hardly any couples out there that have never experienced any sort of distress in their relationship. Having conflicts in a relationship is pretty normal, and once a couple overcomes a challenge, their relationship grows even stronger. However, sometimes the conflict is so strong that it leaves a crack in the relationship.
When a couple goes through something like that, they become distant, and their mental health also gets affected. That is why many people turn towards couples counseling to mend their relationship. Giving up on someone you love without a fight is not the right thing to do, and couples counseling can give you a second chance at your relationship.
If you and your partner are going through a rough patch, it is wise to reach out to a couples’ therapist. These days you don’t necessarily have to meet a counselor in their office as now you can access couples counseling online. In the past few years, more couples have started to gravitate towards online counseling as not only is it more convenient, but it is also more affordable.
The purpose of couples counseling is to rejuvenate the relationship between partners by providing them a safe space for communication. This can also be done with online sessions, which is why online couples counseling is becoming more popular. More than 44% of married couples attend couples counseling in the US, which has now been made more accessible with online sessions.
1. Choosing Online Counseling over In-Person Counseling
Online couples therapy offers plenty of benefits and is a lot more convenient. It is more accessible and is available to almost everyone. Let’s take a look at a few reasons that make couple choose online counseling over in-person counseling:
1.1 Offers More Options
One of the main reasons couples attend online counseling is the lack of options in their vicinity. There are many couples counseling clinics in the US, but not every area has good counselors. Couples therapy is complicated, and you must choose a therapist who has the right qualifications and experience. When it comes to online couples counseling, you have endless options. You can choose a highly qualified and well-experienced counselor even if they live in another city. It allows you to choose a therapist on your own terms instead of just settling.
1.2 More Comfortable
When you are attending a counseling session in your therapist’s office, discussing your relationship’s most intimate details in a foreign space will make you feel uncomfortable. There is no sugar coating, the fact that attending a couples counseling session can be quite awkward. However, if you are taking these sessions from the comfort of your home, you will feel more comfortable and relaxed. This is why many people prefer to take these sessions online.
1.3 Convenient and Cheaper
Another prominent reason for which couples are switching to online counseling is that it’s convenient and cheaper. You won’t have to worry about commuting to the clinic every weekend as now you can take your sessions from the comfort of your couch. Also, therapists who offer their services online have fewer expenses to bear, so they usually have a low fee and are easily affordable.
No one likes to announce the challenges they are experiencing in a relationship. Most couples want to deal with these hurdles discreetly, and if you are one of them, then online counseling is the perfect option for you. You can enjoy more privacy with online counseling as you can attend the sessions straight from your living room or bedroom without anyone knowing about it. You are bound to draw some attention towards you if you are taking these sessions at a clinic.
2. Drawbacks of Online Couples Counseling
There are many reasons for a couple to switch to online counseling, but there are a few potential drawbacks to it as well. These drawbacks include:
2.1 Body Language Disadvantage
A therapist needs to read the body language of both partners. When you are attending the session in person, your therapist observes your body language closely. This helps them understand the behavior of the couple better and is progressive for the therapy. However, with online sessions understanding body language is quite hard, and the therapist might not pick on small hints that can help with the counseling.
Another drawback of online therapy is that you might experience constant interruption. Be it your children knocking at your door or a poor internet connection, there are plenty of small things that can interrupt your session. When a session gets interrupted, it breaks the communication flow, and therapy’s progression slows down. So, if you live in a place where you will constantly get interrupted, then online therapy might not be for you.