Everybody gets sad from time to time; it’s a part of life. Maybe you have a bad day at work, or you’re going through a breakup. Sadness is a normal human emotion. But, there’s a difference between feeling down one day and having an extended period where you can’t get out of bed, shower, or do everyday things.
Depression is when you cannot function in your daily life. It’s not having one bad day, but rather a series of bad days that feel like they’re never going to end. That’s the difference between depression and feeling sad, and It’s important not to confuse the two.
What does it mean to be sad?
When you’re sad, it’s likely because something happened to make you feel that maybe. For example, you had a day where you failed an exam. That makes you feel sad. You’re sad because you studied hard for the text, and you failed. That’s frustrating, and it’s okay to cry. Realistically, you won’t be sad forever over a failed exam. Sadness is a temporary feeling. You know that in a couple of hours or a day or two, you’ll get over that sadness.
The most important thing about feeling sad is to embrace it. Don’t hold it in. Let yourself feel those feelings so that you can get them out. If your friend is sad, you can be there for them by listening because we all need to vent sometimes. Feeling depressed is extremely different from being sad.
What does it need to be depressed?
Depression is a state that lasts for an extended period of time. You feel as if things are hopeless, and you don’t see the point in life. When a person is depressed, they feel worthless, have trouble eating and sleeping. Alternatively, they’re sleeping too much. Depression makes people feel as if there is no reason to get out of bed. Someone who is depressed may have everything they want in life. They have a good job, family and are pursuing their dreams. But depression doesn’t care about that.
When you’re depressed, your mind convinces you that there’s something wrong with you, or you are fundamentally flawed. It makes you feel weighed down. Depression is distinct from sadness. It’s important to understand that when someone’s depressed, they cannot “snap out of it.” When your friend is experiencing depression, it can be heartbreaking to watch. You want to help them, and you don’t want to see them in a hopeless state. The best thing you can do is remind them that there is hope. You can lead them toward a licensed therapist who is trained to help those with depression.
Depression is treatable
Depression may seem like it will last forever. It’s crucial to remember that it is highly treatable. You can get help for depression if you get the right treatment. The first thing to do is acknowledge that you’re depressed. It can be a difficult thing to do. Nobody wants to admit that they’re suffering from a mental health issue. It can be frustrating to admit because you don’t want to feel out of control. You’re not out of control. You have the ability to help yourself. That’s difficult to believe when you’re feeling hopeless.
It’s crucial to know that there is help out there, and you will learn ways to manage your depression, which involves reaching out for that support. Some people understand depression, which includes mental health professionals, and it’s okay to get that help by talking to a therapist.
Why talk about depression in therapy?
When you’re depressed, you may feel like nobody gets it. Even if you talk to other people who experience depression, they are not therapists. That’s why going to online therapy can help you. You can talk to a dedicated mental health professional who wants to be there for you.
Depression is a treatable condition. You can find a therapist at a company like BetterHelp, where they want to see you thrive. They understand how challenging depression is, but they will not give up on you. And most importantly, if I’m going to therapy, you’re not giving up on yourself. It’s important to remember that there is hope out there, so start by seeking therapy for depression to get the help you need.
Author Bio: Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.