CBD oil can be taken in a number of different ways, here are the main differences between using CBD orally and topically. If you are new to the world of CBD, you may wonder what the best way to take CBD oil is. Being educated on wellness products is extremely important, taking CBD oil the correct way can not only maximize the benefits but also save you money.
How to Take CBD Oil
CBD oil is most commonly taken orally. New users may ask ‘do you swallow CBD oil?’ This is a legitimate question with an answer that may seem strange to some. The ideal way to take CBD oil is to take it orally but not swallow as much as possible. CBD oil tinctures are most effective when they are absorbed under the user’s tongue. That does not mean that they cannot be swallowed. You will still feel the effects if you are taking quality CBD, however much is wasted in the digestion process.
Ingesting CBD is a common administration method, usually done by taking CBD edibles or capsules. Swallowing CBD oil is the same as taking it in a favorite food. While this method is common, it isn’t as efficient as taking sublingually (dissolved under the tongue). When CBD is swallowed, you are subjecting the valuable plant extract to your digestive tract. The effects could take hours to feel and up to 90% could be wasted.
Anyone concerned about wasting CBD or getting the best bang for their buck should probably think twice about swallowing their CBD.
CBD Oil for Topical Use
Topical CBD is most commonly found in CBD lotions, creams, or balms. Many companies offer oils and topicals to provide a variety of administration methods. CBD oil for topical use is not a common practice. CBD oil is designed to be used sublingually. Companies curate creams and lotions to have other ingredients combined with CBD to maximize benefits and that are safe to use on your skin.
A new CBD user may ask ‘can I rub CBD oil on my skin?’ The answer is yes. However, this is using the product in a way it was not designed for. There aren’t any consequences to using CBD oil on your face or a soar muscle but there also aren’t any proven benefits. You are most likely just wasting expensive CBD oil by using it in a way it wasn’t intended.
Hemp Seed and MCT Oil
While CBD oil is mean to be taken sublingually, the two common carrier oils that most CBD companies use to deliver their CBD do have topical benefits. Most carrier oils used in CBD oils are either hemp seed oil or MCT oil. Buying these oils without CBD is much cheaper than buying CBD oil. As previously stated, using CBD oil topically is probably a waste of money, even if the carrier oil is from hemp seeds or MCT.
Topical Benefits of Hemp Seed Oil (Healthline)
• Moderates oil production
• Moisturizes and soothes inflammation
• Treats atopic dermatitis
• Anti-aging properties
Topical Benefits of MCT Oil (Living Proof NYC)
• Treats Dandruff
The main difference between using CBD oil orally and topically is that CBD oil was designed to be taken by mouth. Companies have instructions on their labels. If they know their stuff, they are telling customers to let the oil absorb under the tongue. The only downside to using CBD oil topically is possibly wasting money.
If you are a CBD user that wants to be efficient and get the most out of their CBD, taking CBD in the forms of capsules, sublingually, or using creams and lotions topically is your best bet.