There are now many ways to detoxify our bodies – and colon cleansing is one of them. Also known as colonic irrigation, the method of cleansing one’s colon has grown in popularity, especially in the United States. This is usually done by using a colon cleanse supplement like teas, capsules, and enzymes.
Why is it important to cleanse your colon?
One of the reasons behind colon cleansing is the ancient belief that mucus and toxic wastes build up in our colon or large intestine over time. These wastes come from undigested meat, vital substances like alcohol, or even processed food. As a result, the build-up produces toxins that can poison our bodies and exacerbate our health risks. People claim that these toxins should be removed, or else they may cause symptoms like weight gain, low energy levels, fatigue, and headaches.
This theory does make a lot of sense given our unhealthy lifestyles with fast food and carbonated drinks. Processed foods like these contain a lot of sodium and added sugar, which is unfortunately bad for our bodies. So how does one get started on a colon cleanse?
How is colon cleansing done?
Colon cleansing is simply done by flushing out the contents of your colon, usually through water. Drinking plenty of water throughout the day regulates digestion and naturally cleanses your body.
You can also opt for a high-fiber diet. Fiber is an essential macronutrient in whole foods like fruits and vegetables and helps with regulating constipation. Eating lots of fiber also promotes good gut health! This can easily be added to your diet through juices, herbal teas, and smoothies.
Another option is going for artificial products like a colon cleanse supplement. Supplements are known to assist digestive health, especially if they contain probiotics, laxatives, and organic herbs – all of which are believed to promote profitable bacteria growth in your gut.
What are the possible risks of colon cleansing?
Using a colon cleanse supplement or a natural colon cleanse is usually safe, but if this is combined with fasting or certain medical conditions, there can be some side effects.
The common side effects are nausea, dizziness, dehydration, electrolyte imbalances, constipation or diarrhea, and even cramps. Consult with your doctor before starting any colon cleanse. Everyone’s lifestyles and health conditions are different. The risk of side effects increases if you have gastrointestinal disorders like diverticulitis, Crohn’s disease, severe hemorrhoids, heart or kidney disease, or any recent surgeries done.
What are the health benefits?
Meanwhile, many benefits also await people who will safely use a colon cleanse supplement. These include regulated bowel movements, fewer stomach pains, improved immune system, and possibly even weight loss. The risk for colon cancer is also reduced.
Combine using a colon cleanse supplement with a healthy diet and regular exercise to improve your overall health. Any supplement’s positive effects will be heightened when you are eating clean whole foods, sleeping 7 – 9 hours a day, and getting at least an hour of exercise each week.
Remember to always consult with your doctor or certified nutritionist before starting any drastic diet or colon cleanse supplement!