A healthy lifestyle includes a range of activities that improve health and wellness. One of these is sports, or rather, physical activity. Being active during the day plays a huge role in the prevention of many diseases. Even if you do not have time or your health condition does not allow you to play sports seriously, you can always find the opportunity to maintain the level of physical activity that is right for you.
Activity is not necessarily movement. Staying in one position for a long time can also be a strain on the muscles. If your health condition does not allow you to practice dynamic exercises, you can resort to static or shop now for useful drugs.
They do not require active movement; on the contrary — in the process, you have to maintain a certain position or very slowly change it (as, for example, in yoga or Pilates). Such practices are indicated even for diseases of the cardiovascular system or the musculoskeletal system, which do not allow one to engage in dynamic activity.
The most beneficial for the body is a dynamic activity — a movement. This type of physical activity includes running, swimming, walking, and popular exercises such as lunges, squats, and crunches.
What do regular dynamic exercises give:
- a well-developed exercise program helps to build the body;
- exercise contributes to the growth of muscle mass;
- energy consumption increases — and not only during the activity but also at rest;
- the volume of the lungs and the depth of breathing increases;
- metabolism improves;
- the risk of developing diseases of the musculoskeletal system is reduced.
Daily Physical Activity Rate
There is no specific indicator of activity that can be called universal. Someone gets tired, going up to the third floor, while someone can spend 2-3 hours in the gym and keep vigorous. Choose the activity on your own, listen to your body. You need to walk at least 3-5 km per day (this is 5,000-7,000 steps) — this level is considered minimal.
Beginner athletes sometimes go to extremes: they either start exercising too carefully so that the heart rate during exercise hardly differs from the indicator at rest, or, on the contrary, they begin to exercise too intensively. For the body, the abrupt onset of intense stress is great stress, and after 2-3 weeks of such a regime, a person can seriously deplete the body’s resources.
Everyone knows that a sedentary lifestyle harms health. It is not for nothing that most office workers who sit up to 10 hours a day have diseases of the musculoskeletal system. To prevent the development of ailments, experts recommend doing a small warm-up at the workplace every two hours. If you want not only to get healthier but also to lose weight, it is crucial to pay attention to nutrition. Diet accounts for 70% of weight loss success. The most effective way to lose weight is by counting calories.