As a woman progresses in age, hormone health and maintenance are vital for optimal health. It’s not uncommon for a woman’s understanding of hormones to revolve around her menstrual cycle. Yet, a woman’s endocrine system is similar to the operating system of a computer. If it’s not balanced and working efficiently, this impacts the entire body. From weight management to energy, hormones serve as an army of superheroes to balance a woman’s health.
Whether you’re in your 20s or 60s, it’s not too late to work on hormonal health. One of the best ways to get started is by taking a closer look at what you eat. By curating a refrigerator filled with nutrient-dense foods that will support your goals of hormonal health, it’s possible to set an incredible foundation for other methods for hormonal health, such as injections, as it’s possible to have a deficiency.
According to the medical experts at Besthghdoctor.com, the impact may be enhanced because of your intentionality surrounding a healthy, hormone-optimized diet. While you’re encouraged to consume healthy food throughout each decade, there are some options you’ll want to turn into staple foods as you progress in age.
Hormones in your twenties
In addition to perusing the beauty aisle for products that promise glowing skin and lustrous strands, head over to the seafood section of the grocery store to pick up fatty fish. Fatty fish is excellent for your hormones, hair and skin as it contains a lot of Omega-3 fatty acids.
While there are lots of conversations surrounding cholesterol in a negative light, it’s actually really good for you. Cholesterol is the agent that produces your hormones. Cholesterol is in fat. Instead of consuming unhealthy sources of fat, stock up on healthy fats like fatty fish in order to help your body produce great hormones. If you’re plant-based, you don’t have to miss out.
Avocados are excellent sources of fat as well. When you’re in your 20s, fertility is one of the major focal points. To boost your hormone health for increased chances of fertility, consume eggs as they contain a lot of choline. Choline is known to be beneficial for your metabolism, brain development and more.
Hormones in your thirties
When you’re in your 30s, it’s really important to focus on maintaining a stable blood sugar level. Consuming the wrong foods can spike your blood sugar levels throughout the day. In turn, this can wreak havoc on your hormonal health.
Instead, do your best to consume foods that can keep you full for a longer period of time. This is also helpful because when you’re in your 30s, chances are you’re really busy and don’t want to spend a ton of time preparing three meals a day. If you create a macro bowl, this can help you cover all of your bases in one sitting.
Add a healthy grain, vegetables, some legumes, healthy fat and a few sources of clean protein. Make your own dressing with tahini (sesame seed paste). It’s excellent for your heart health as well.
Hormones in your forties
Though grains are excellent in your 30s, they might be harder to digest when you’re in your 40s. If you love them and they agree with your body, continue to consume them. However, you’ll want to incorporate more foods that are great for digestion and the process of elimination.
If you didn’t already include sweet potatoes in your diet, get started during this decade. Sweet potatoes are so easy to consume in a variety of forms (sweet potato mash, baked fries, etc). If you’re in love with the macro bowls from your 30s, add a few cubes of roasted sweet potatoes to the mix to up the ante on your hormonal health.
Hormones in your fifties
If you’ve been laying the foundation with the right foods in your 20s, 30s and 40s, continue the trend into your 50s. You don’t need to add any particular food to your diet.
In fact, you might find yourself in a position where you’re just not longing for much food in the same way you did when you were younger. If anything, you might want to increase your consumption of healthy greens, legumes and fish as they are considered some of the best superfoods to eat.
Hormones in your sixties
In your 60s, it’s pretty typical for your estrogen levels to decrease. As this happens, it’s pretty common for women to experience constipation. In order to combat constipation, add more sources of fiber to the diet.
Great options include cruciferous vegetables, oats and flaxseed. Try your best to consume flaxseeds as often as you can because they’ll be extremely effective.
When you’re in your 60s, it’s pretty common for your brain function to decline. In order to work on your cognitive performance, consume a cup of coffee. Don’t drink it in the afternoon or the evening because you’ll want to be able to fall asleep. As long as you don’t overdo your coffee consumption, know that caffeine may help.
As you review the list of ideal foods, it’s clear that these foods aren’t out of the ordinary. They’re typically recommended for those who want to balance their blood sugar levels, nurture a healthy heart and optimize brainpower as well.
Thanks to continued scientific studies, you now know these foods are excellent for hormone health as the years pass by.