There’s no universal sleeping position for everyone. While sleeping on your back is the most recommended position, there are people who twist and turn at night. Some like to sleep on their side, while others prefer to sleep on their stomach or belly. Generally, these sleeping positions depend on the person’s posture and comfort.
Because of this, pillow and mattress manufacturers have come up with different kinds of pillows. Each one is made to address these different sleeping positions. One of these pillows is known as a belly or stomach sleeper pillow.
What is it, and what are the benefits of using one?
What Is A Belly Sleeper Pillow?
Belly sleeper pillows are those that a person can place on their belly, or between their legs when they sleep on their stomach. These are meant to improve the quality of sleep by reducing joint pressure and increasing comfort. You can watch this video to learn more about this type of pillow.
The Benefits Of Using A Belly Sleeper Pillow
Here are some benefits of using a belly sleeper pillow:
1. It Is Generally Made Of Memory Foam
Because providing comfort is the main purpose of a belly sleeper pillow and even mattresses in general, some of the most common options are made of memory foam. While the benefits of a memory foam pillow may differ from one person to another, it’s undeniable that it’s one of the best materials out there for a pillow.
Using a memory foam belly sleeper pillow has promising benefits you can enjoy, like:
- It’s made to fit your body, as it responds to pressure and heat exerted by the body.
- It retains the contour of your body and stomach, so you’re not putting unnecessary pressure on your belly.
- It relieves pain caused by staying in one sleeping position for too long.
- It provides relief to pressure points.
- It promotes more airflow throughout the pillow, keeping you cool and comfortable.
2. It Provides Support
When you’re sleeping on your belly, your neck and head also need ample support. Surely, you can’t simply bury your head right into the sheets. You’ve got to tilt it sidewards, left and right. When your head and neck stay in one position for too long, it may result in pain such as a stiff neck when you wake up.
A stomach sleeper pillow is designed to provide ample support no matter the sleeping position. This way, you can sleep better as your neck doesn’t feel strained.
3. Most Are Hypoallergenic
Because you’re sleeping on your stomach, this means that your nose is close to the pillow. This is why most belly sleeper pillows are made of hypoallergenic materials. It’s safe for your nose to inhale through.
Using a hypoallergenic pillow doesn’t only promise to give you a sound sleep at night, but it also improves your health. It has health benefits such as:
- It doesn’t collect any residue left by dust mites.
- It lowers the risk of allergies.
- It reduces microbial problems.
- It catches fewer odors.
4. It Reduces Pain
Pain is one of the top causes of sleeping discomforts. When you’re uncomfortable with your sleeping position, chances are, you’ll wake up having difficulties moving your entire body. This may also be caused by having your body remain in a certain position for so long.
A belly sleeper pillow is effective in reducing pain, particularly in the back and limb joints.
A belly sleeper is especially helpful for pregnant women. While they can’t sleep on their stomach, even sleeping on the side can be painful and difficult for them. This pain is heightened as the pregnancy stage advances. A belly sleeper will come in handy to relieve and reduce the onset of pain.
5. It Is Made To Be Very Soft
Belly sleeper pillows are manufactured and designed to be softer than most pillows. This is to provide better spinal alignment and general comfort regardless of your sleeping position.
If you use an ordinary pillow while sleeping on your belly, you may be causing unnecessary strain and force on your neck. This could only increase your likelihood of developing neck and back pain.
If you’re fond of sleeping on your stomach, you’ve finally found the solution to your neck and back pains. You can likewise enjoy your overall sleep quality with the right product. If you’ve been experiencing sleeping difficulties, discomfort, and pain for a long time, a belly sleeper pillow is something you’ll certainly want to have.